Changing Your Brain is Real—How to Make Your Brain (and you, too) Happy and Free
Changing things up a bit this week with a VERY cool video. (Don't fret, it's an easy watch.)
I think you'll be fascinated how flexible our brains can be. In fact, the key to resilience is neuroplasticity, which is a complicated way of saying that if you can transform your perceptions, how easily chance can come!
I'm fascinated with change, and to a equal degree in transformation. That's why I have this site. The more people have shared their own stories of change and transformation, the more respect I have for the ability of each of us to positively alter and refashion our own lives!
I especially like the connection they make in the video with gratitude, which seems to me to be the foundation of recovery from any addiction.
Enjoy! (Video above)